Join us at Orangetheory Fitness located in Scottsdale, AZ, "The West's Most Western Town," to bring your fitness dreams to life. Whether you want to lose a few pounds and tone up, have a desire to increase your endurance, or want to boost your strength and power, Orangetheory will get you on your way.
Orangetheory Fitness high intensity interval training (HIIT) sessions have been designed to keep your heart rate in a target zone. When your heart rate stays within a certain zone, your metabolism is engaged and you feel energized. That leads to what we refer to as the Orange Effect: Extra energy and calorie burn for up to 36 hours after your workout.
Each heart-rate monitored session is an hour long and split between cardiovascular and strength training exercises. Using treadmills, indoor rowing machines, TRX suspension training bands, and weight training blocks our experienced personal trainers lead you through a workout that will leave you feeling challenged.
The Orangetheory 60-minute session has been designed for all fitness levels, as workout intensity is based on your own individual heart rate. If you have any physical restrictions, please be sure to notify your personal trainer prior to your first session.
Orangetheory offers many membership options, both monthly and prepaid. Best of all, there is no need to sign a contract. With your first session free, all you need to do to get started is give us a call or book online with your Scottsdale Ranch Orangetheory studio. Come in and start feeling the Orange Effect today!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.